0 from 3 votes
Dutch mushroom stew with apple butter
My grandmother made the best beef stew: melt in your mouth with a thick, sweet sauce. This recipes uses her secret ingredient: apple butter. But I veganised it into a fatfree Medical Medium dish.
Cook Time
mins
Total Time
25 mins
Servings: 1 to 2 portions
Calories: 311 kcal
Course:
Dinner
Cuisine:
European , Dutch
Ingredients
- 4 4 cups oyster mushrooms (150 - 200 grams)
- ½ ½ teaspoons chili flakes
- NO NO pumpkin spice instead: cinnamon + ginger + just a hind of mace
- 2 2 cups Shiitake mushrooms (100 - 150 grams)
- extra virgin olive oil no longer fatfree
- 1 1 large red onion
- ½ ½ cup water
- 6 6 Medjoul dates
- 2 2 tablespoons apple butter
- 2 2 tablespoons mushroom powder
- 1½ 1½ tsp paprika powder
- 1 1 tsp pumpkin spice or cinnamon + ginger + a touch of mace and nutmeg
- ½ ½ teaspoons dried parsley
- ½ ½ teaspoons dried chives
Instructions
- Tear the oyster mushroom into strips. Bake them with a few drops of the water 'Medical Medium style'. Or with a few drops of oil if you don't eat fat-free completely. Take them out of the pan and set aside.
- Chop the onion in small pieces and again: bake with a few drops of the water. Or oil if you don't cook fatfree. Bake them a bit longer and with the temperature a bit lower than usual, not just translucent but until they caramelize a bit. Be patient: this take ls 5 to 10 minutes.
- Cut the shiitake and bake with the onion. You can raise the temperature a bit and add some water.
- Cut the Medjoul dates in small pieces and add. Add the apple butter, spices and herbs. Deglaze with the water. Mix gently into a thick sauce.
- Let it simmer for about 5 minutes. For the last half minute add the oyster mushrooms back in.
Cup of Yum
Nutrition Information
Calories
311kcal
(16%)
Nutrition Facts
Serving: 1to 2 portions
Amount Per Serving
Calories 311
% Daily Value*
| Calories | 311kcal | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.