Dutch mushroom stew with apple butter

User Reviews

4.0

3 reviews
Good
  • Cook Time

    mins

  • Total Time

    25 mins

  • Servings

    1 to 2 portions

  • Calories

    311 kcal

  • Course

    Dinner

  • Cuisine

    European, Dutch

Dutch mushroom stew with apple butter

My grandmother made the best beef stew: melt in your mouth with a thick, sweet sauce. This recipes uses her secret ingredient: apple butter. But I veganised it into a fatfree Medical Medium dish.

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Ingredients

Servings
  • 4 4 cups oyster mushrooms (150 - 200 grams)
  • ½ ½ teaspoons chili flakes
  • NO NO pumpkin spice instead: cinnamon + ginger + just a hind of mace
  • 2 2 cups Shiitake mushrooms (100 - 150 grams)
  • extra virgin olive oil no longer fatfree
  • 1 1 large red onion
  • ½ ½ cup water
  • 6 6 Medjoul dates
  • 2 2 tablespoons apple butter
  • 2 2 tablespoons mushroom powder
  • 1½ tsp paprika powder
  • 1 1 tsp pumpkin spice or cinnamon + ginger + a touch of mace and nutmeg
  • ½ ½ teaspoons dried parsley
  • ½ ½ teaspoons dried chives
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Instructions

  1. Tear the oyster mushroom into strips. Bake them with a few drops of the water 'Medical Medium style'. Or with a few drops of oil if you don't eat fat-free completely. Take them out of the pan and set aside.
  2. Chop the onion in small pieces and again: bake with a few drops of the water. Or oil if you don't cook fatfree. Bake them a bit longer and with the temperature a bit lower than usual, not just translucent but until they caramelize a bit. Be patient: this take ls 5 to 10 minutes.
  3. Cut the shiitake and bake with the onion. You can raise the temperature a bit and add some water.
  4. Cut the Medjoul dates in small pieces and add. Add the apple butter, spices and herbs. Deglaze with the water. Mix gently into a thick sauce.
  5. Let it simmer for about 5 minutes. For the last half minute add the oyster mushrooms back in.

Nutrition Information

Show Details
Calories 311kcal (16%)

Nutrition Facts

Serving: 1to 2 portions

Amount Per Serving

Calories 311 kcal

% Daily Value*

Calories 311kcal 16%

* Percent Daily Values are based on a 2,000 calorie diet.

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