0 from 18 votes
Dutch Oven Beef Stew
Make delicious and hearty beef stew in a Dutch Oven on the stovetop.
Prep Time
10 mins
Cook Time
2 hrs
Total Time
2 hrs 10 mins
Servings: 8
Calories: 178 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 pound top boneless round steak
- 1/4 cup all-purpose flour
- 1/4 teaspoon pepper
- 1 tablespoons vegetable oil
- 1 3/4 cup chopped onion divided
- 3 cups water
- 1/2 cup finely chopped carrot
- 1/4 cup finely chopped celery
- 2 tablespoons minced fresh parsley
- 1/2 teaspoon salt
- 1/8 teaspoon dried whole thyme
- 2 cups cubed potatoes
- 1 cup sliced carrots
- 1 cup frozen peas, thawed
Instructions
- Trim the fat from the steak, and cut the meat into 1-inch cubes.
- Combine the flour and pepper, and dredge the meat in the flour mixture, reserving the excess.
- Cook the meat, 3/4 cup chopped onion, and the reserved flour mixture in oil in a Dutch oven over low heat until the meat is lightly browned.
- Add the water, 1/2 cup finely chopped carrots, celery, parsley, salt, and thyme. Cover, reduce the heat, and simmer for 1 1/2 hours.
- Add the potatoes, 1 cup sliced carrots, and 1 cup chopped onion. Cover and simmer for 20 minutes. Add the peas and cook for an additional 10 minutes.
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Nutrition Information
Calories
178kcal
(9%)
Carbohydrates
17g
(6%)
Protein
16g
(32%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
35mg
(12%)
Sodium
209mg
(9%)
Potassium
602mg
(17%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
4245IU
(85%)
Vitamin C
18.6mg
(21%)
Calcium
53mg
(5%)
Iron
3.6mg
(20%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 178
% Daily Value*
| Calories | 178kcal | 9% |
| Carbohydrates | 17g | 6% |
| Protein | 16g | 32% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 35mg | 12% |
| Sodium | 209mg | 9% |
| Potassium | 602mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 4245IU | 85% |
| Vitamin C | 18.6mg | 21% |
| Calcium | 53mg | 5% |
| Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.