5.0 from 9 votes
Easiest Bean And Cheese Tacos Recipe
This just might be the EASIEST Bean and Cheese Tacos recipe! With just two ingredients (can you guess what they are), they're incredibly flavorful yet perfect as a super quick meal. I'm including two methods for cooking these: our family-favorite way and my personal favorite - the same way they do it in San Antonio, where these tacos were inspired by!
Prep Time
5 mins
Cook Time
5 mins
Total Time
8 mins
Servings: 1 serving
Calories: 257 kcal
Course:
Main Course , Lunch
Cuisine:
Mexican
Ingredients
- 1 tortilla flour or corn
- ¼ cup refried beans click for my vegan recipe
- 2 Tbsp shredded cheddar cheese
Instructions
- Heat tortilla, either on the stove or in the microwave.
- Spread refried beans (my Vegan Refried Beans recipe here) onto half of the tortilla.
- Sprinkle with shredded cheese. Fold and enjoy (or optionally cook).
- Cook (optional): For a crispy exterior, cook bean and cheese taco in a skillet over medium heat for 5 minutes per side, or until golden brown and crispy.
Cup of Yum
Nutrition Information
Serving
1bean and cheese taco
Calories
257kcal
(13%)
Carbohydrates
26.7g
(9%)
Protein
9.5g
(19%)
Fat
12.7g
(20%)
Saturated Fat
9g
(45%)
Cholesterol
15mg
(5%)
Sodium
1030mg
(43%)
Potassium
126mg
(4%)
Fiber
5.8g
(23%)
Sugar
1.7g
(3%)
Calcium
176mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 257
% Daily Value*
| Serving | 1bean and cheese taco | |
| Calories | 257kcal | 13% |
| Carbohydrates | 26.7g | 9% |
| Protein | 9.5g | 19% |
| Fat | 12.7g | 20% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 15mg | 5% |
| Sodium | 1030mg | 43% |
| Potassium | 126mg | 3% |
| Fiber | 5.8g | 23% |
| Sugar | 1.7g | 3% |
| Calcium | 176mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.