Easiest Bean And Cheese Tacos Recipe
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
8 mins
-
Servings
1 serving
-
Calories
257 kcal
-
Course
Main Course, Lunch
-
Cuisine
Mexican
Easiest Bean And Cheese Tacos Recipe
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This just might be the EASIEST Bean and Cheese Tacos recipe! With just two ingredients (can you guess what they are), they're incredibly flavorful yet perfect as a super quick meal. I'm including two methods for cooking these: our family-favorite way and my personal favorite - the same way they do it in San Antonio, where these tacos were inspired by!
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Ingredients
- 1 tortilla flour or corn
- ¼ cup refried beans click for my vegan recipe
- 2 Tbsp shredded cheddar cheese
Instructions
- Heat tortilla, either on the stove or in the microwave.
- Spread refried beans (my Vegan Refried Beans recipe here) onto half of the tortilla.
- Sprinkle with shredded cheese. Fold and enjoy (or optionally cook).
- Cook (optional): For a crispy exterior, cook bean and cheese taco in a skillet over medium heat for 5 minutes per side, or until golden brown and crispy.
Nutrition Information
Show Details
Serving
1bean and cheese taco
Calories
257kcal
(13%)
Carbohydrates
26.7g
(9%)
Protein
9.5g
(19%)
Fat
12.7g
(20%)
Saturated Fat
9g
(45%)
Cholesterol
15mg
(5%)
Sodium
1030mg
(43%)
Potassium
126mg
(4%)
Fiber
5.8g
(23%)
Sugar
1.7g
(3%)
Calcium
176mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 257 kcal
% Daily Value*
| Serving | 1bean and cheese taco | |
| Calories | 257kcal | 13% |
| Carbohydrates | 26.7g | 9% |
| Protein | 9.5g | 19% |
| Fat | 12.7g | 20% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 15mg | 5% |
| Sodium | 1030mg | 43% |
| Potassium | 126mg | 3% |
| Fiber | 5.8g | 23% |
| Sugar | 1.7g | 3% |
| Calcium | 176mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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