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Easiest Dairy-Free Condensed Milk
3 from 3 votes

Easiest Dairy-Free Condensed Milk

This Super-Easy Sweetened Condensed Milk is perfect for all of your vegan dessert. Ready in a flash - dairy, soy, and sugar free.

Servings: 14 oz (makes 1 can)
Calories: 59 kcal
Course: Condiments, Others
Cuisine: Vegan, Keto, AIP

Ingredients

  • 3/4 cup coconut unsweetened, shredded
  • water (divided; enough to make 1 1/2 cups liquid)
  • 2/3 cup low-carb sweetener (use as healthy as possible)
  • 1/2 teaspoon vanilla extract (optional)
  • dash salt
  • 3 tablespoons coconut oil (or other suitable fat - optional)

Instructions

    Cup of Yum
  1. Grind coconut as fine as possible in a blender or spice grinder.
  2. Add about ¾ cup water and blend well for about 1 minute.
  3. Add the remaining amount of water, sweetener, vanilla and salt. Blend well.
  4. Store any excess in a closed container in your refrigerator.

Notes

  • Vitamix: I used my Vitamix to make this milk (here is a link to where to get it on Amazon). You will obviously get a smoother result by using a high-powered blender like the Vitamix. Now, this is not as creamy as the store-bought stuff, but with no 2-hour cooking time and the amount of money you can save, this completely fits the bill for me.
  • Sweetener: Although xylitol is great for a candida-friendly version, stevia is as well, and stevia is also a great AIP option - read this post on How to Use Stevia.If you wish to use stevia, then use 7/8 cup shredded coconut, and use 10 1/2 scoops (each scoop is 1/32 of a teaspoon) of stevia extract as your sweetener.  You can leave the vanilla and salt the same. I didn't work on an unsweetened version.  For that, use the stevia option measurements without adding the vanilla and stevia, of course :-).
  • Coconut Oil: Coconut oil or another fat will add to the fat content of your milk. Coconut is so full of fat I didn’t find this necessary but it would be a nice addition.
  • THM: If on the Trim Healthy Mama plan, this condensed milk will be an "S."
  • Vitamix: I used my Vitamix to make this milk (here is a link to where to get it on Amazon). You will obviously get a smoother result by using a high-powered blender like the Vitamix. Now, this is not as creamy as the store-bought stuff, but with no 2-hour cooking time and the amount of money you can save, this completely fits the bill for me.
  • Sweetener: Although xylitol is great for a candida-friendly version, stevia is as well, and stevia is also a great AIP option - read this post on How to Use Stevia.If you wish to use stevia, then use 7/8 cup shredded coconut, and use 10 1/2 scoops (each scoop is 1/32 of a teaspoon) of stevia extract as your sweetener.  You can leave the vanilla and salt the same. I didn't work on an unsweetened version.  For that, use the stevia option measurements without adding the vanilla and stevia, of course :-).
  • Coconut Oil: Coconut oil or another fat will add to the fat content of your milk. Coconut is so full of fat I didn’t find this necessary but it would be a nice addition.
  • THM: If on the Trim Healthy Mama plan, this condensed milk will be an "S."

Nutrition Information

Serving 1oz Calories 59kcal (3%) Carbohydrates 2g (1%) Protein 1g (2%) Fat 6g (9%) Saturated Fat 5g (25%) Sodium 2mg (0%) Potassium 27mg (1%) Fiber 1g (4%) Sugar 1g (2%) Vitamin C 1mg (1%) Calcium 1mg (0%) Iron 1mg (6%) Net Carbohydrates 1g

Nutrition Facts

Serving: 14 oz (makes 1 can)

Amount Per Serving

Calories 59

% Daily Value*

Serving 1oz
Calories 59kcal 3%
Carbohydrates 2g 1%
Protein 1g 2%
Fat 6g 9%
Saturated Fat 5g 25%
Sodium 2mg 0%
Potassium 27mg 1%
Fiber 1g 4%
Sugar 1g 2%
Vitamin C 1mg 1%
Calcium 1mg 0%
Iron 1mg 6%
Net Carbohydrates 1g

* Percent Daily Values are based on a 2,000 calorie diet.