Easiest Dairy-Free Condensed Milk
User Reviews
3
3 reviews
Average
-
Servings
14 oz (makes 1 can)
-
Calories
59 kcal
-
Course
Condiments, Others
Easiest Dairy-Free Condensed Milk
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This Super-Easy Sweetened Condensed Milk is perfect for all of your vegan dessert. Ready in a flash - dairy, soy, and sugar free.
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Ingredients
- 3/4 cup coconut unsweetened, shredded
- water (divided; enough to make 1 1/2 cups liquid)
- 2/3 cup low-carb sweetener (use as healthy as possible)
- 1/2 teaspoon vanilla extract (optional)
- dash salt
- 3 tablespoons coconut oil (or other suitable fat - optional)
Instructions
- Grind coconut as fine as possible in a blender or spice grinder.
- Add about ¾ cup water and blend well for about 1 minute.
- Add the remaining amount of water, sweetener, vanilla and salt. Blend well.
- Store any excess in a closed container in your refrigerator.
Notes
- Vitamix: I used my Vitamix to make this milk (here is a link to where to get it on Amazon). You will obviously get a smoother result by using a high-powered blender like the Vitamix. Now, this is not as creamy as the store-bought stuff, but with no 2-hour cooking time and the amount of money you can save, this completely fits the bill for me.
- Sweetener: Although xylitol is great for a candida-friendly version, stevia is as well, and stevia is also a great AIP option - read this post on How to Use Stevia.If you wish to use stevia, then use 7/8 cup shredded coconut, and use 10 1/2 scoops (each scoop is 1/32 of a teaspoon) of stevia extract as your sweetener. You can leave the vanilla and salt the same. I didn't work on an unsweetened version. For that, use the stevia option measurements without adding the vanilla and stevia, of course :-).
- Coconut Oil: Coconut oil or another fat will add to the fat content of your milk. Coconut is so full of fat I didn’t find this necessary but it would be a nice addition.
- THM: If on the Trim Healthy Mama plan, this condensed milk will be an "S."
- Vitamix: I used my Vitamix to make this milk (here is a link to where to get it on Amazon). You will obviously get a smoother result by using a high-powered blender like the Vitamix. Now, this is not as creamy as the store-bought stuff, but with no 2-hour cooking time and the amount of money you can save, this completely fits the bill for me.
- Sweetener: Although xylitol is great for a candida-friendly version, stevia is as well, and stevia is also a great AIP option - read this post on How to Use Stevia.If you wish to use stevia, then use 7/8 cup shredded coconut, and use 10 1/2 scoops (each scoop is 1/32 of a teaspoon) of stevia extract as your sweetener. You can leave the vanilla and salt the same. I didn't work on an unsweetened version. For that, use the stevia option measurements without adding the vanilla and stevia, of course :-).
- Coconut Oil: Coconut oil or another fat will add to the fat content of your milk. Coconut is so full of fat I didn’t find this necessary but it would be a nice addition.
- THM: If on the Trim Healthy Mama plan, this condensed milk will be an "S."
Nutrition Information
Show Details
Serving
1oz
Calories
59kcal
(3%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
6g
(9%)
Saturated Fat
5g
(25%)
Sodium
2mg
(0%)
Potassium
27mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin C
1mg
(1%)
Calcium
1mg
(0%)
Iron
1mg
(6%)
Net Carbohydrates
1g
Nutrition Facts
Serving: 14oz (makes 1 can)
Amount Per Serving
Calories 59 kcal
% Daily Value*
| Serving | 1oz | |
| Calories | 59kcal | 3% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 6g | 9% |
| Saturated Fat | 5g | 25% |
| Sodium | 2mg | 0% |
| Potassium | 27mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 1mg | 0% |
| Iron | 1mg | 6% |
| Net Carbohydrates | 1g |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3
3 reviews
Average
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