5.0 from 3 votes
Easiest Healthy Watermelon Smoothie Recipe
Easy recipe to make healthy watermelon smoothies in under 5 minutes with only 3 ingredients. A refreshing fruit smoothie that's perfect for summer!
Prep Time
3 mins
Total Time
3 mins
Servings: 4 servings
Calories: 120 kcal
Course:
Drinks , Lunch
Cuisine:
American
Ingredients
- 4 cups fresh ripe watermelon cubes from a seedless melon
- 1 cup strawberry yogurt regular or a dariy-free variety
- 4 cups ice
- 1-2 tablespoons granulated sugar optional (Only needed if the watermelon isn’t very sweet.)
Instructions
- Place the watermelon cubes and yogurt in the blender. Cover and puree until smooth. Taste to determine if sugar is needed.
- Add the ice cubes (and sugar if desired). Then cover and puree until smooth.
- Serve immediately.
Cup of Yum
Notes
- Garnish with watermelon cubes or slices, or sliced strawberries.
Nutrition Information
Serving
12oz
Calories
120kcal
(6%)
Carbohydrates
27g
(9%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
6mg
(2%)
Sodium
47mg
(2%)
Potassium
279mg
(8%)
Fiber
1g
(4%)
Sugar
23g
(46%)
Vitamin A
884IU
(18%)
Vitamin C
12mg
(13%)
Calcium
84mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 120
% Daily Value*
| Serving | 12oz | |
| Calories | 120kcal | 6% |
| Carbohydrates | 27g | 9% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 6mg | 2% |
| Sodium | 47mg | 2% |
| Potassium | 279mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 23g | 46% |
| Vitamin A | 884IU | 18% |
| Vitamin C | 12mg | 13% |
| Calcium | 84mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.