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4.9 from 96 votes

Easiest Mango Smoothie Recipe (3 Ingredients!)

Made with only 3 ingredients and ready in just minutes (thanks to an easy smoothie hack), this Mango Smoothie recipe is always a winner. It's a foolproof favorite in our community and one of our most popular recipes!

Prep Time
5 mins
Total Time
5 mins
Servings: 1 large smoothie
Calories: 225 kcal
Course: Drinks
Cuisine: Indian , American

Ingredients

  • 1 cup diced mango frozen, 150 g
  • ½ cup plain or vanilla Greek yogurt 120 g
  • ½ cup milk* 120 mL

Instructions

    Cup of Yum
  1. Prep: If starting with fresh mango, peel and dice the mango, then set on a plate and freeze for about 30 minutes to quickly chill it. Alternatively, buy frozen mango chunks instead!
  2. Blend: Blitz all ingredients in a blender until smooth.

Notes

  • *To replace the milk, you can use dairy-free milk, orange juice, or coconut water.
  • *To replace the milk, you can use dairy-free milk, orange juice, or coconut water.
  • Variations: Replace some of the mango with pineapple or strawberries. Add a booster, like protein powder, chia seeds, or flax.

Nutrition Information

Serving 1mango smoothie Calories 225kcal (11%) Carbohydrates 34.6g (12%) Protein 17g (34%) Fat 3.1g (5%) Saturated Fat 1.7g (9%) Cholesterol 10mg (3%) Sodium 105mg (4%) Potassium 347mg (10%) Fiber 3.3g (13%) Sugar 31.3g (63%) Calcium 260mg (26%) Iron 0mg (0%)

Nutrition Facts

Serving: 1large smoothie

Amount Per Serving

Calories 225

% Daily Value*

Serving 1mango smoothie
Calories 225kcal 11%
Carbohydrates 34.6g 12%
Protein 17g 34%
Fat 3.1g 5%
Saturated Fat 1.7g 9%
Cholesterol 10mg 3%
Sodium 105mg 4%
Potassium 347mg 7%
Fiber 3.3g 13%
Sugar 31.3g 63%
Calcium 260mg 26%
Iron 0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet.