Easiest Mango Smoothie Recipe (3 Ingredients!)
User Reviews
4.9
96 reviews
Excellent
Easiest Mango Smoothie Recipe (3 Ingredients!)
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Made with only 3 ingredients and ready in just minutes (thanks to an easy smoothie hack), this Mango Smoothie recipe is always a winner. It's a foolproof favorite in our community and one of our most popular recipes!
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Ingredients
- 1 cup diced mango frozen, 150 g
- ½ cup plain or vanilla Greek yogurt 120 g
- ½ cup milk* 120 mL
Instructions
- Prep: If starting with fresh mango, peel and dice the mango, then set on a plate and freeze for about 30 minutes to quickly chill it. Alternatively, buy frozen mango chunks instead!
- Blend: Blitz all ingredients in a blender until smooth.
Notes
- *To replace the milk, you can use dairy-free milk, orange juice, or coconut water.
- *To replace the milk, you can use dairy-free milk, orange juice, or coconut water.
- Variations: Replace some of the mango with pineapple or strawberries. Add a booster, like protein powder, chia seeds, or flax.
Nutrition Information
Show Details
Serving
1mango smoothie
Calories
225kcal
(11%)
Carbohydrates
34.6g
(12%)
Protein
17g
(34%)
Fat
3.1g
(5%)
Saturated Fat
1.7g
(9%)
Cholesterol
10mg
(3%)
Sodium
105mg
(4%)
Potassium
347mg
(10%)
Fiber
3.3g
(13%)
Sugar
31.3g
(63%)
Calcium
260mg
(26%)
Iron
0mg
(0%)
Nutrition Facts
Serving: 1large smoothie
Amount Per Serving
Calories 225 kcal
% Daily Value*
| Serving | 1mango smoothie | |
| Calories | 225kcal | 11% |
| Carbohydrates | 34.6g | 12% |
| Protein | 17g | 34% |
| Fat | 3.1g | 5% |
| Saturated Fat | 1.7g | 9% |
| Cholesterol | 10mg | 3% |
| Sodium | 105mg | 4% |
| Potassium | 347mg | 7% |
| Fiber | 3.3g | 13% |
| Sugar | 31.3g | 63% |
| Calcium | 260mg | 26% |
| Iron | 0mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
96 reviews
Excellent
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