East African Braised Chicken

Name: East African Braised Chicken
Prep time: 25 min
Cook time: 1 h 20 min
Total time: 1 h 45 min
Yield: 4 serving
Ingredients: 1 chicken breast; 2 chicken drumsticks; 2 chicken wings; 2 chicken thighs; ½ teaspoon salt; ½ teaspoon black pepper; 1 tablespoon olive oil; 1 large onion; 1 tablespoon ginger; 1 teaspoon curry powder; ½ teaspoon cinnamon; ½ teaspoon cardamom; ¼ teaspoon cayenne pepper; 4 cloves garlic; 1 cup chicken broth; ½ cup white wine; 3 tablespoon dates; 3 tablespoon golden raisins

User Reviews

5.0

15 reviews

Excellent

Prep Time
25 mins
Cook Time
1 hr 25 mins
Total Time
1 hr 45 mins
Servings
4
Calories
466 kcal
Course
Main Course, Dinner
Cuisine
African

East African Braised Chicken

Joseph Powell

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This East African Braised Chicken is a traditional African dish. This aromatic chicken is braised in chicken broth, white wine, dates and golden raisins. Indian spices combined with traditional African braising techniques results in a spectacular chicken dish.

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Ingredients

Servings

1 chicken breast with skin and bone, cut in half
2 chicken drumsticks
2 chicken wings
2 chicken thighs with skin and bones
½ teaspoon salt
½ teaspoon black pepper
1 tablespoon olive oil
1 large onion sliced
1 tablespoon ginger fresh, chopped
1 teaspoon curry powder
½ teaspoon cinnamon ground
½ teaspoon cardamom ground
¼ teaspoon cayenne pepper
4 cloves garlic minced
1 cup chicken broth low sodium
½ cup white wine
3 tablespoon dates pitted, chopped
3 tablespoon golden raisins

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Instructions

Preheat oven to 350℉.
Sprinkle chicken with salt and pepper. Heat a Dutch oven over medium-high heat. Add oil to pan; swirl to coat. Add chicken; cook 4 minutes on each side or until golden brown. Remove chicken from pan and set aside.
Add onion to the pan and reduce heat to medium-low. Cook for 10 minutes, stirring frequently. The onion will begin to caramelize. After 10 minutes, add ginger, curry powder, cinnamon, cardamom, red pepper and garlic. Stir in the chicken broth and white wine. Add chicken back to pan and add the dates and golden raisins. Stir gently and bring to a boil. Cover and bake at 350℉ for 1 hour.

Nutrition Information

Show Details

Serving 1serving Calories 466kcal (23%) Carbohydrates 24g (8%) Protein 31g (62%) Fat 24g (37%) Saturated Fat 6g (30%) Cholesterol 137mg (46%) Sodium 436mg (18%) Potassium 608mg (17%) Fiber 2g (8%) Sugar 15g (30%) Vitamin A 185IU (4%) Vitamin C 4mg (4%) Calcium 47mg (5%) Iron 1.9mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 466 kcal

% Daily Value*

Serving	1serving
Calories	466kcal	23%
Carbohydrates	24g	8%
Protein	31g	62%
Fat	24g	37%
Saturated Fat	6g	30%
Cholesterol	137mg	46%
Sodium	436mg	18%
Potassium	608mg	13%
Fiber	2g	8%
Sugar	15g	30%
Vitamin A	185IU	4%
Vitamin C	4mg	4%
Calcium	47mg	5%
Iron	1.9mg	11%