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Easy 4 Ingredient Guacamole
Need guacamole in a hurry? This Easy 4 Ingredient Guacamole can be made in just 5 minutes and only uses 4 ingredients: avocados, coriander, lime juice and salt. But don’t worry, there is no compromise on taste – it still tastes amazing! (Serves 4-6, depending on appetite and accompaniments.)
Prep Time
5 mins
Total Time
5 mins
Servings: 6 people
Calories: 163 kcal
Course:
Side Dish , Condiments
Cuisine:
Mexican , Tex-Mex
Ingredients
- 3 ripe avocados skin and stones removed, and roughly chopped
- 5 g fresh coriander roughly chopped – plus extra for garnish
- juice of ½ lime or to taste
- ½ teaspoon salt or to taste
Instructions
- Place the chopped avocados in a bowl and roughly mash with the back of a fork until you achieve your preferred consistency.
- Stir in the chopped coriander.
- Add salt and lime juice to taste.
- Garnish with more coriander
Cup of Yum
Notes
- Not suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Calories
163kcal
(8%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
201mg
(8%)
Potassium
501mg
(14%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin A
207IU
(4%)
Vitamin C
13mg
(14%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 163
% Daily Value*
| Calories | 163kcal | 8% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 201mg | 8% |
| Potassium | 501mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 207IU | 4% |
| Vitamin C | 13mg | 14% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.