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Easy 5-min. Mixed Berry Tonic

Mixed Berry Tonic. This delicious, refreshing, fruity berry beverage is quick to make in 5 minutes with simple ingredients! It's also naturally sweetened.

Prep Time
10 mins
Total Time
10 mins
Servings: 5 glasses
Calories: 60 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 1 cup frozen mixed berries or sub with fresh strawberries, blueberries, blackberries, or raspberries
  • 4 tablespoon maple syrup or honey or any liquid sweetener you enjoy
  • 1 tablespoon lemon juice or lime juice
  • 42 fl oz carbonated water like club soda or tonic water
  • 10-15 Ice cubes as much as desired
  • lemon slices optional garnish
  • fresh mint optional garnish

Instructions

    Cup of Yum
  1. In a blender or food processor, add fruits, maple syrup and lemon juice and blend until smooth on high speed. This is your fruit syrup.
  2. Pour the fruit syrup into a large pitcher. Add ice cubes, lemon slices and mint (optional).
  3. Pour carbonated water into pitcher and stir. Serve cold and enjoy!

Nutrition Information

Calories 60kcal (3%) Carbohydrates 15g (5%) Protein 1g (2%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 54mg (2%) Potassium 82mg (2%) Fiber 1g (4%) Sugar 12g (24%) Vitamin A 28IU (1%) Vitamin C 5mg (6%) Calcium 34mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 5glasses

Amount Per Serving

Calories 60

% Daily Value*

Calories 60kcal 3%
Carbohydrates 15g 5%
Protein 1g 2%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 54mg 2%
Potassium 82mg 2%
Fiber 1g 4%
Sugar 12g 24%
Vitamin A 28IU 1%
Vitamin C 5mg 6%
Calcium 34mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.