Easy 5-min. Mixed Berry Tonic
User Reviews
5.0
3 reviews
Excellent
Easy 5-min. Mixed Berry Tonic
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Mixed Berry Tonic. This delicious, refreshing, fruity berry beverage is quick to make in 5 minutes with simple ingredients! It's also naturally sweetened.
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Ingredients
- 1 cup frozen mixed berries or sub with fresh strawberries, blueberries, blackberries, or raspberries
- 4 tablespoon maple syrup or honey or any liquid sweetener you enjoy
- 1 tablespoon lemon juice or lime juice
- 42 fl oz carbonated water like club soda or tonic water
- 10-15 Ice cubes as much as desired
- lemon slices optional garnish
- fresh mint optional garnish
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Instructions
- In a blender or food processor, add fruits, maple syrup and lemon juice and blend until smooth on high speed. This is your fruit syrup.
- Pour the fruit syrup into a large pitcher. Add ice cubes, lemon slices and mint (optional).
- Pour carbonated water into pitcher and stir. Serve cold and enjoy!
Equipments used:
Nutrition Information
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Calories
60kcal
(3%)
Carbohydrates
15g
(5%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
54mg
(2%)
Potassium
82mg
(2%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Vitamin A
28IU
(1%)
Vitamin C
5mg
(6%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5glasses
Amount Per Serving
Calories 60 kcal
% Daily Value*
| Calories | 60kcal | 3% |
| Carbohydrates | 15g | 5% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 54mg | 2% |
| Potassium | 82mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
| Vitamin A | 28IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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