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5.0 from 21 votes

Easy 5-min. Strawberry Milk

Sweet creamy milk packed with delicious strawberry flavors! This quick and easy strawberry milk is made with four simple ingredients in 5 minutes. This is better than store-bought strawberry milk and will save you money! I also share how to make this dairy-free with Ingredient substitutes below.

Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 205 kcal
Course: Drinks
Cuisine: Asian , Korean

Ingredients

  • ¾ cup milk or plain oat milk for a dairy-free option
  • 4 medium strawberries with stems removed
  • 2.5 tablespoon white granulated sugar or maple syrup or cane sugar
  • 6 Ice cubes optional

Instructions

    Cup of Yum
  1. In a tall glass, add chopped strawberries and white granulated sugar and crush them with a muddler until they’re puréed. If you don't have a muddler, blend the strawberries and sugar in a blender or food processor or finely chop the berries with a knife and transfer to the drinking glass.
  2. Optional: add ice cubes on top of the strawberry purée if you want it colder.
  3. Pour cold milk over the puréed strawberry mixture and ice and mix to enjoy!

Nutrition Information

Calories 205kcal (10%) Carbohydrates 43g (14%) Protein 4g (8%) Fat 3g (5%) Saturated Fat 1g (5%) Sodium 116mg (5%) Potassium 273mg (8%) Fiber 3g (12%) Sugar 34g (68%) Vitamin A 501IU (10%) Vitamin C 42mg (47%) Calcium 378mg (38%) Iron 2mg (11%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 205

% Daily Value*

Calories 205kcal 10%
Carbohydrates 43g 14%
Protein 4g 8%
Fat 3g 5%
Saturated Fat 1g 5%
Sodium 116mg 5%
Potassium 273mg 6%
Fiber 3g 12%
Sugar 34g 68%
Vitamin A 501IU 10%
Vitamin C 42mg 47%
Calcium 378mg 38%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.