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Easy 5 Minute Avocado Toast
Easy 5 Minute Avocado Toast is a toasted grain bread with ripe mashed avocados with variations of toppings to make each avocado toast unique and flavorful depending on the time of day. Perfect for a quick breakfast, light lunch or snack!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4 people
Calories: 242 kcal
Course:
Side Dish , Main Course , Breakfast , Appetizer , Snacks , Dinner
Cuisine:
American
Ingredients
- 4-6 slices of bread
- 2 ripe avocados
- 1 tablespoon lemon juice
- 2 tablespoons minced red onion
- ½ teaspoon garlic powder
- salt and pepper
Instructions
- Toast the 4-6 slices of bread until golden and set aside.
- Add the 2 ripe avocados to a medium-sized bowl and mash to the desired consistency with a fork. Add in the 1 tablespoon lemon juice, 2 tablespoons minced red onion, ½ teaspoon garlic powder, and salt and pepper to taste.
- Spread the avocado mixture on top of the toasted bread and top with your favorite garnishes.
Cup of Yum
Nutrition Information
Calories
242kcal
(12%)
Carbohydrates
23g
(8%)
Protein
5g
(10%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Trans Fat
0.01g
Sodium
140mg
(6%)
Potassium
543mg
(16%)
Fiber
8g
(32%)
Sugar
3g
(6%)
Vitamin A
148IU
(3%)
Vitamin C
12mg
(13%)
Calcium
49mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 242
% Daily Value*
| Calories | 242kcal | 12% |
| Carbohydrates | 23g | 8% |
| Protein | 5g | 10% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.01g | 1% |
| Sodium | 140mg | 6% |
| Potassium | 543mg | 12% |
| Fiber | 8g | 32% |
| Sugar | 3g | 6% |
| Vitamin A | 148IU | 3% |
| Vitamin C | 12mg | 13% |
| Calcium | 49mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.