0 from 42 votes
Easy Acai Bowl Recipe
This recipe is great for quick and healthy breakfast or afternoon snack! Just prepare the smoothie base and top with your favorite ingredients.
Prep Time
10 mins
Total Time
10 mins
Servings: 1 bowl
Calories: 404 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 1 frozen banana
- 1 cup frozen berries
- ¼ cup ice or extra frozen berries
- 3 ½ ounces frozen acai packet or 2 tablespoons acai powder
- ½ cup apple juice or milk, or as needed to blend
- ½ cup vanilla yogurt optional
Instructions
- Break up the acai packet into chunks and put it in the blender.
- Add remaining ingredients and blend until smooth adding more liquid if needed.
- Pour into a bowl and top with toppings. Serve immediately.
Cup of Yum
Notes
- Some blenders may require more milk or juice to blend smoothly or to be stirred. The liquid in this recipe can be substituted for any kind of dairy-free milk or any kind of juice.
- For a creamier smoothie bowl, add extra vanilla or plain yogurt. For a dairy free version this can be made without yogurt.
- Optional Toppings: Sliced banana, fresh berries or fruit, granola, honey, maple syrup, chia seeds, chopped nuts (almonds, macadamia nuts, pecans), flax seed, fruits such as mango/kiwi/pineapple.
- Nutritional information does not include optional toppings.
Nutrition Information
Calories
404
(20%)
Carbohydrates
89g
(30%)
Protein
9g
(18%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
6mg
(2%)
Sodium
93mg
(4%)
Potassium
900mg
(26%)
Fiber
7g
(28%)
Sugar
66g
(132%)
Vitamin A
326IU
(7%)
Vitamin C
18mg
(20%)
Calcium
247mg
(25%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1bowl
Amount Per Serving
Calories 404
% Daily Value*
| Calories | 404 | 20% |
| Carbohydrates | 89g | 30% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 6mg | 2% |
| Sodium | 93mg | 4% |
| Potassium | 900mg | 19% |
| Fiber | 7g | 28% |
| Sugar | 66g | 132% |
| Vitamin A | 326IU | 7% |
| Vitamin C | 18mg | 20% |
| Calcium | 247mg | 25% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.