5.0 from 3 votes
Easy Air Fryer Cauliflower
Crispy air fryer cauliflower seasoned with paprika and garlic powder is a delicious, easy side dish you will love.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6
Calories: 90 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 kg / 2lb cauliflower florets
- 2 tbsp olive oil
- 2 tsp salt
- 2 tsp smoked paprika
- 2 tsp garlic powder
- 1 tsp onion powder
- 1 tsp pepper
Instructions
- Place the cauliflower florets in a large bowl then pour over the olive oil.
- Add all the seasonings then toss well to make sure all the cauliflower florets are coated in the spices.
- Preheat the air fryer to 370°F/190°C then add the cauliflower in a single layer.
- Air fry the cauliflower for 20 minutes.
- Shake the air fryer basket half way through, ensuring the cauliflower is evenly cooked until the cauliflower is golden and crisp on the edges.
- You'll know the cauliflower is cooked when the stems are easily pierces with a sharp knife.
- Remove from the air fryer and serve with a squeeze of lemon juice to taste.
Cup of Yum
Nutrition Information
Calories
90kcal
(5%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
827mg
(34%)
Potassium
533mg
(15%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
330IU
(7%)
Vitamin C
80mg
(89%)
Calcium
42mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 90
% Daily Value*
| Calories | 90kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 827mg | 34% |
| Potassium | 533mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 330IU | 7% |
| Vitamin C | 80mg | 89% |
| Calcium | 42mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.