5 from 15 votes
Easy Almond Flour Oat Pancakes
These Easy Almond Flour Oat Pancakes use almond flour and oats combined with eggs and applesauce to create a textured pancake without traditional flour. The batter is cooked slowly to allow the pancakes to set properly before flipping. The result is a fluffy pancake with mild cinnamon flavor, suitable for those seeking a different take on oatmeal pancakes. They serve well with maple syrup and make a hearty breakfast.
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
2
servings
Calories:
315 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ cup almond flour
- ½ cup oats
- 1 teaspoon baking powder
- 0,5 teaspoon cinnamon
- 2 egg
- 2 tablespoons egg white
- 2 tablespoons applesauce unsweetened
Instructions
- Spray a pan with non-stick spray and heat over low to medium.
- In a blender, process the almond flour, oats, and baking powder until desired consistency.
- Pour the oat mixture into a bowl and mix in the remaining ingredients.
- Portion the pancake batter into a greased pan taking care to shape each pancake with a silicone spatula.
- Cook for 10-12 minutes uncovered until the edges are turning golden brown. Use a silicone spatula to flip them and cook until heated through.
- Serve topped with maple syrup.
Cup of Yum
Notes
- Allow pancakes to cook longer before flipping to ensure they hold together, as there is no traditional flour binder.
- Use almond flour instead of ground almonds to avoid a gritty texture.
- For gluten-free pancakes, use certified gluten-free oats.
- The recipe makes four pancakes; serving size is two pancakes per person.
Nutrition Information
Calories
315kcal
(16%)
Carbohydrates
23g
(8%)
Protein
16g
(32%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.01g
(1%)
Cholesterol
164mg
(55%)
Sodium
90mg
(4%)
Potassium
373mg
(8%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
243IU
(5%)
Vitamin C
0.2mg
(0%)
Calcium
187mg
(19%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 315
% Daily Value*
| Calories | 315kcal | 16% |
| Carbohydrates | 23g | 8% |
| Protein | 16g | 32% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 164mg | 55% |
| Sodium | 90mg | 4% |
| Potassium | 373mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 243IU | 5% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 187mg | 19% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.