Easy Almond Flour Oat Pancakes
User Reviews
5
Easy Almond Flour Oat Pancakes
Description
Easy Almond Flour Oat Pancakes are made by blending almond flour, oats, and baking powder, then mixing in eggs and unsweetened applesauce. The oats are ground to your preference for texture, and the applesauce helps bind the batter since traditional flour is not used. Cooking over low to medium heat allows the pancakes to cook through gently, with edges turning golden before flipping to maintain their shape.
The inclusion of cinnamon adds a warm spice note, complementing the natural nuttiness from the almonds and oats. These pancakes carry a tender yet slightly textured bite, distinguishing them from standard wheat-based pancakes.
They are best served hot with maple syrup. Note that using ground almonds rather than almond flour may yield a grittier texture, and gluten-free oats can be substituted if needed. This recipe yields enough batter for four pancakes, with a suggested serving size of two pancakes each.
Ingredients
- ½ cup almond flour
- ½ cup oats
- 1 teaspoon baking powder
- 0,5 teaspoon cinnamon
- 2 egg
- 2 tablespoons egg white
- 2 tablespoons applesauce unsweetened
Instructions
- Spray a pan with non-stick spray and heat over low to medium.
- In a blender, process the almond flour, oats, and baking powder until desired consistency.
- Pour the oat mixture into a bowl and mix in the remaining ingredients.
- Portion the pancake batter into a greased pan taking care to shape each pancake with a silicone spatula.
- Cook for 10-12 minutes uncovered until the edges are turning golden brown. Use a silicone spatula to flip them and cook until heated through.
- Serve topped with maple syrup.
Notes
- Allow pancakes to cook longer before flipping to ensure they hold together, as there is no traditional flour binder.
- Use almond flour instead of ground almonds to avoid a gritty texture.
- For gluten-free pancakes, use certified gluten-free oats.
- The recipe makes four pancakes; serving size is two pancakes per person.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 315 kcal
% Daily Value*
| Calories | 315kcal | 16% |
| Carbohydrates | 23g | 8% |
| Protein | 16g | 32% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 164mg | 55% |
| Sodium | 90mg | 4% |
| Potassium | 373mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 243IU | 5% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 187mg | 19% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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