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4.3 from 249 votes

Easy Almond Pulp Crackers (Vegan, Paleo)

An easy cracker recipe to re-purpose the almond pulp leftover from making almond milk!

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 5
Calories: 181 kcal
Course: Appetizer , Snacks
Cuisine: Mediterranean

Ingredients

  • 1 scant cup wet almond pulp (the amount leftover from making 1 batch of almond milk)
  • 3 tablespoons olive or coconut oil
  • 1 tablespoon ground flax or chia seeds
  • 1/4 teaspoon fine sea salt
  • 2 tablespoons fresh herbs , or 2 teaspoons dried herbs, such as chives, rosemary, or parsley
  • 1 garlic clove , minced (optional)
  • water , as needed

Instructions

    Cup of Yum
  1. Preheat the oven to 350F. In a large mixing bowl, combine the almond pulp, oil, ground flax or chia seeds, salt, herbs, and garlic, if using, and stir well. If the dough looks dry, add water one tablespoon at a time, just until it can easily be pressed together between your fingers. Transfer the mixture to a sheet of parchment paper and place another sheet of parchment paper on top. Use a rolling pin to roll the cracker mixture about 1/8-inch thick, or as thin as you'd like your crackers to be. (The thinner they are, the crispier they'll be.)
  2. Use a large knife to score the rolled dough into square shapes, making about 20 crackers. Poke the middle of each cracker with a fork to help them dry and bake evenly.
  3. Place the sheet of parchment paper with the cut crackers on a large baking sheet. Bake at 350 for 15 minutes, then flip each cracker (they should separate easily where you scored them) and bake until they are crisp and golden, about 15 minutes more.
  4. Cool the crackers completely before serving. They will keep at room temperature for a few days, but they'll last even longer in a sealed container in the fridge.

Nutrition Information

Calories 181kcal (9%) Carbohydrates 4g (1%) Protein 1g (2%) Fat 17g (26%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 12g Sodium 113mg (5%) Potassium 14mg (0%) Fiber 2g (8%) Vitamin A 150IU (3%) Vitamin C 3.3mg (4%) Calcium 10mg (1%) Iron 0.2mg (1%)

Nutrition Facts

Serving: 5Serving

Amount Per Serving

Calories 181

% Daily Value*

Calories 181kcal 9%
Carbohydrates 4g 1%
Protein 1g 2%
Fat 17g 26%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 12g 60%
Sodium 113mg 5%
Potassium 14mg 0%
Fiber 2g 8%
Vitamin A 150IU 3%
Vitamin C 3.3mg 4%
Calcium 10mg 1%
Iron 0.2mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.