4.7 from 3,333 votes
Easy and healthy Banana Oat pancakes
Easy, flourless and sugar free banana oat pancakes is a healthy, filling breakfast served with fresh fruit and can be made in minutes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 2
Calories: 245 kcal
Course:
Breakfast , Lunch
Cuisine:
American
Ingredients
- 2 bananas
- 2 eggs
- ½ cup rolled oats
- ½ teaspoon baking powder
- pinch of salt
- maple syrup to serve (optional)
- fresh fruit of your choice to serve
Instructions
- In a blender, combine the peeled banana, eggs, oats, baking powder and salt.
- Allow to blend until the mixture is as smooth as you want it and blended well. Allow the batter to stand for 10-20 minutes until thickened slightly.
- Heat a non-stick frying pan over medium heat.
- Fry spoonfuls of the batter until golden brown on both sides.
- Serve with a drizzle of maple syrup and fresh fruit of your choice.
Cup of Yum
Nutrition Information
Calories
245kcal
(12%)
Carbohydrates
41g
(14%)
Protein
9g
(18%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
163mg
(54%)
Sodium
65mg
(3%)
Potassium
657mg
(19%)
Fiber
5g
(20%)
Sugar
14g
(28%)
Vitamin A
315IU
(6%)
Vitamin C
10.2mg
(11%)
Calcium
84mg
(8%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 245
% Daily Value*
| Calories | 245kcal | 12% |
| Carbohydrates | 41g | 14% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 163mg | 54% |
| Sodium | 65mg | 3% |
| Potassium | 657mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 14g | 28% |
| Vitamin A | 315IU | 6% |
| Vitamin C | 10.2mg | 11% |
| Calcium | 84mg | 8% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.