Easy and healthy Banana Oat pancakes

User Reviews

4.7

3,333 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    20 mins

  • Servings

    2

  • Calories

    245 kcal

  • Course

    Breakfast, Lunch

  • Cuisine

    American

Easy and healthy Banana Oat pancakes

Easy, flourless and sugar free banana oat pancakes is a healthy, filling breakfast served with fresh fruit and can be made in minutes.

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Ingredients

Servings
  • 2 bananas
  • 2 eggs
  • ½ cup rolled oats
  • ½ teaspoon baking powder
  • pinch of salt
  • maple syrup to serve (optional)
  • fresh fruit of your choice to serve
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Instructions

  1. In a blender, combine the peeled banana, eggs, oats, baking powder and salt.
  2. Allow to blend until the mixture is as smooth as you want it and blended well. Allow the batter to stand for 10-20 minutes until thickened slightly.
  3. Heat a non-stick frying pan over medium heat.
  4. Fry spoonfuls of the batter until golden brown on both sides.
  5. Serve with a drizzle of maple syrup and fresh fruit of your choice.

Nutrition Information

Show Details
Calories 245kcal (12%) Carbohydrates 41g (14%) Protein 9g (18%) Fat 5g (8%) Saturated Fat 1g (5%) Cholesterol 163mg (54%) Sodium 65mg (3%) Potassium 657mg (19%) Fiber 5g (20%) Sugar 14g (28%) Vitamin A 315IU (6%) Vitamin C 10.2mg (11%) Calcium 84mg (8%) Iron 1.9mg (11%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 245 kcal

% Daily Value*

Calories 245kcal 12%
Carbohydrates 41g 14%
Protein 9g 18%
Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 163mg 54%
Sodium 65mg 3%
Potassium 657mg 14%
Fiber 5g 20%
Sugar 14g 28%
Vitamin A 315IU 6%
Vitamin C 10.2mg 11%
Calcium 84mg 8%
Iron 1.9mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.7

3,333 reviews
Excellent

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