5.0 from 6 votes
Easy Apple Overnight Oats
This is an easy recipe with fresh apples and oats that requires no baking!
Prep Time
10 mins
Chilling time
12 hrs
Total Time
12 hrs 10 mins
Servings: 1 serving
Calories: 338 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 1/4 cup milk (dairy, almond, soy, oat, etc)
- 1/2 cup old fashioned oats
- 1/4 cup plain or vanilla Greek yogurt (or dairy free yogurt)
- 1 tablespoon chia seeds
- 2 teaspoons honey or maple syrup
- 1/4 teaspoon ground cinnamon
- 1/2 cup chopped apples
- 1 tablespoon chopped apples
Instructions
- In a jar or resealable container, combine 1/4 cup milk, oats, yogurt, chia seeds, honey or maple syrup and cinnamon. Stir well to combine, adding more milk or oats until the desired consistency is reached.
- Top with chopped apples and an additional sprinkle of cinnamon.
- Cover and refrigerate overnight, or up to 3 to 4 days. Enjoy chilled topped with pecans or microwave without the lid and serve warm.
Cup of Yum
Notes
- Double or triple this batch to make more oats.
- These are great for meal prep.
- Switch out other fruit for the apples and cinnamon to create your own flavor combination.
Nutrition Information
Calories
338kcal
(17%)
Carbohydrates
55g
(18%)
Protein
14g
(28%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
8mg
(3%)
Sodium
48mg
(2%)
Potassium
327mg
(9%)
Fiber
8g
(32%)
Sugar
22g
(44%)
Vitamin A
99IU
(2%)
Calcium
166mg
(17%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 338
% Daily Value*
| Calories | 338kcal | 17% |
| Carbohydrates | 55g | 18% |
| Protein | 14g | 28% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 8mg | 3% |
| Sodium | 48mg | 2% |
| Potassium | 327mg | 7% |
| Fiber | 8g | 32% |
| Sugar | 22g | 44% |
| Vitamin A | 99IU | 2% |
| Calcium | 166mg | 17% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.