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Easy Apple Pie Overnight Oats
5 from 18 votes

Easy Apple Pie Overnight Oats

Easy Apple Pie Overnight Oats combine rolled oats, chia seeds, and warm spices like cinnamon and ginger with chopped apples to create a cold, creamy oatmeal inspired by the classic dessert. The oats soak overnight in plant-based milk and maple syrup, softening into a textured, spiced breakfast that highlights fresh apple pieces and a hint of citrus from optional lemon juice.

Prep Time
5 mins
Additional Time
4 hrs
Total Time
5 mins
Servings: 1 serving
Calories: 290 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • ⅓ to ½ cup rolled oats Certified gluten-free if needed.
  • 2 teaspoons chia seeds
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground ginger
  • small pinch of sea salt optional
  • approx. ½ cup plant milk unsweetened, vanilla, non-dairy
  • up to 1 tablespoon maple syrup Or sweetener of choice, to taste.
  • 1 small apple cored and chopped into small bite-size pieces
  • 2 teaspoons lemon juice optional

Instructions

    Cup of Yum
  1. In a pint jar or small storage container combine the oats, chia seeds, cinnamon, ginger, and pinch of salt, if using. Add the milk and maple syrup, and stir to combine.
  2. Drizzle lemon juice onto chopped apple. Add apple to the jar, and stir again. Cover and refrigerate for at least 2 hours and up to 2 or 3 days before serving.

Notes

  • Adjust the milk amount after chilling for desired creaminess as oats may thicken over time.
  • Adding a dollop of vegan yogurt can enhance flavor and texture.

Nutrition Information

Calories 290kcal (15%) Carbohydrates 57g (19%) Protein 6g (12%) Fat 6g (9%) Fiber 10g (40%) Sugar 24g (48%) Vitamin A 338IU (7%) Vitamin C 15mg (17%) Calcium 320mg (32%) Iron 3mg (17%)

Nutrition Facts

Serving: 1 serving

Amount Per Serving

Calories 290

% Daily Value*

Calories 290kcal 15%
Carbohydrates 57g 19%
Protein 6g 12%
Fat 6g 9%
Fiber 10g 40%
Sugar 24g 48%
Vitamin A 338IU 7%
Vitamin C 15mg 17%
Calcium 320mg 32%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.