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Easy Apple Pie Overnight Oats

With bits of sweet apple and a hint of maple-cinnamon, this healthy overnight oats recipe is delicious warm or cold and makes a delicious breakfast or snack! Vegan, oil-free, gluten-free; depending on milk choice can be free from nuts, soy, and coconut.

Prep Time
5 mins
Additional Time
4 hrs
Total Time
5 mins
Servings: 1 serving
Calories: 290 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • ⅓ to ½ cup rolled oats Certified gluten-free if needed.
  • 2 teaspoons chia seeds
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground ginger
  • small pinch of Sea salt, optional
  • approx. ½ cup unsweetened vanilla non-dairy milk
  • up to 1 tablespoon maple syrup Or sweetener of choice, to taste.
  • 1 small apple, cored and chopped into small bite-size pieces
  • 2 teaspoons lemon juice, optional

Instructions

    Cup of Yum
  1. In a pint jar or small storage container combine the oats, chia seeds, cinnamon, ginger, and pinch of salt, if using. Add the milk and maple syrup, and stir to combine.
  2. Drizzle lemon juice onto chopped apple. Add apple to the jar, and stir again. Cover and refrigerate for at least 2 hours and up to 2 or 3 days before serving.

Notes

  • After chilling for a day or two the oats may become too dry or thick. Just add more milk until they're as creamy as you like. 
  • A dollop of vegan yogurt also tastes fantastic with the apple pie flavor!

Nutrition Information

Calories 290kcal (15%) Carbohydrates 57g (19%) Protein 6g (12%) Fat 6g (9%) Fiber 10g (40%) Sugar 24g (48%) Vitamin A 338IU (7%) Vitamin C 15mg (17%) Calcium 320mg (32%) Iron 3mg (17%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 290

% Daily Value*

Calories 290kcal 15%
Carbohydrates 57g 19%
Protein 6g 12%
Fat 6g 9%
Fiber 10g 40%
Sugar 24g 48%
Vitamin A 338IU 7%
Vitamin C 15mg 17%
Calcium 320mg 32%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.