Easy Apple Pie Overnight Oats

Name: Easy Apple Pie Overnight Oats
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: ⅓ to ½ cup rolled oats; 2 teaspoons chia seeds; ½ teaspoon ground cinnamon; ¼ teaspoon ground ginger; small pinch of Sea salt, optional; approx. ½ cup unsweetened vanilla non-dairy milk; up to 1 tablespoon maple syrup; 1 small apple, cored and chopped into small bite-size pieces; 2 teaspoons lemon juice, optional

User Reviews

5.0

18 reviews

Excellent

Prep Time
5 mins
Additional Time
4 hrs
Total Time
5 mins
Servings
1 serving
Calories
290 kcal
Course
Breakfast
Cuisine
American

Easy Apple Pie Overnight Oats

Finn Russell

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With bits of sweet apple and a hint of maple-cinnamon, this healthy overnight oats recipe is delicious warm or cold and makes a delicious breakfast or snack! Vegan, oil-free, gluten-free; depending on milk choice can be free from nuts, soy, and coconut.

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Ingredients

Servings

⅓ to ½ cup rolled oats Certified gluten-free if needed.
2 teaspoons chia seeds
½ teaspoon ground cinnamon
¼ teaspoon ground ginger
small pinch of Sea salt, optional
approx. ½ cup unsweetened vanilla non-dairy milk
up to 1 tablespoon maple syrup Or sweetener of choice, to taste.
1 small apple, cored and chopped into small bite-size pieces
2 teaspoons lemon juice, optional

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Instructions

In a pint jar or small storage container combine the oats, chia seeds, cinnamon, ginger, and pinch of salt, if using. Add the milk and maple syrup, and stir to combine.
Drizzle lemon juice onto chopped apple. Add apple to the jar, and stir again. Cover and refrigerate for at least 2 hours and up to 2 or 3 days before serving.

Notes

After chilling for a day or two the oats may become too dry or thick. Just add more milk until they're as creamy as you like.
A dollop of vegan yogurt also tastes fantastic with the apple pie flavor!

Nutrition Information

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Calories 290kcal (15%) Carbohydrates 57g (19%) Protein 6g (12%) Fat 6g (9%) Fiber 10g (40%) Sugar 24g (48%) Vitamin A 338IU (7%) Vitamin C 15mg (17%) Calcium 320mg (32%) Iron 3mg (17%)