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Easy Artichoke Frittata Recipe
This Easy Artichoke Frittata Recipe, is a fast & easy lunch or dinner idea. Either fresh, frozen or jarred artichokes work for this vegetarian recipe.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6
Calories: 137 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 3 whole artichokes under oil drained and thinly sliced*
- 2-3 tablespoons olive oil (divided)
- 1-2 pinches salt
- 1/2 teaspoon oregano
- 6 large eggs well beaten
*or frozen or cleaned fresh artichokes
Instructions
- In an 8 1/2 inch (22 centimeter) frying pan (the best non stick you have) add 2 tablespoons of olive oil, the sliced artichokes, salt and oregano, stirring occasionally, over low/medium heat cook 1-2 minutes, just to warm them up*.
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*if using fresh or frozen, then add 1/4 cup of water and cook half covered until tender and water has evaporated.
- Them add the beaten eggs and with a wooden spoon or spatula mix the eggs with artichokes to combine. Continue cooking on low for approximately 5-10 minutes until cooked on the bottom, the top will still be a little eggy and uncooked (move the frying pan back and forth to make sure the egg doesn't stick, or cheat like I did and with a plastic spatula carefully lift frittata on all sides and underneath to unstick). Using a large dish place it over the frying pan and flip the frittata onto the dish.
- Drizzle a tablespoon of olive oil onto the frying pan and flip the frittata back into the frying pan, cook for approximately another 5-10 minutes until completely cooked through. Serve immediately or serve at room temperature. Enjoy!
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Nutrition Information
Calories
137kcal
(7%)
Carbohydrates
2g
(1%)
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Cholesterol
186mg
(62%)
Sodium
217mg
(9%)
Potassium
69mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
485IU
(10%)
Vitamin C
5mg
(6%)
Calcium
35mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 137
% Daily Value*
| Calories | 137kcal | 7% |
| Carbohydrates | 2g | 1% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 186mg | 62% |
| Sodium | 217mg | 9% |
| Potassium | 69mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 485IU | 10% |
| Vitamin C | 5mg | 6% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.