Easy Artichoke Frittata Recipe

User Reviews

5.0

15 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    6

  • Calories

    137 kcal

  • Course

    Main Course

  • Cuisine

    Italian

Easy Artichoke Frittata Recipe

This Easy Artichoke Frittata Recipe, is a fast & easy lunch or dinner idea. Either fresh, frozen or jarred artichokes work for this vegetarian recipe.

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Ingredients

Servings
  • 3 whole artichokes under oil drained and thinly sliced*
  • 2-3 tablespoons olive oil (divided)
  • 1-2 pinches salt
  • 1/2 teaspoon oregano
  • 6 large eggs well beaten

*or frozen or cleaned fresh artichokes

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Instructions

  1. In an 8 1/2 inch (22 centimeter) frying pan (the best non stick you have) add 2 tablespoons of olive oil, the sliced artichokes, salt and oregano, stirring occasionally, over low/medium heat cook 1-2 minutes, just to warm them up*.

*if using fresh or frozen, then add 1/4 cup of water and cook half covered until tender and water has evaporated.

  1. Them add the beaten eggs and with a wooden spoon or spatula mix the eggs with artichokes to combine. Continue cooking on low for approximately 5-10 minutes until cooked on the bottom, the top will still be a little eggy and uncooked (move the frying pan back and forth to make sure the egg doesn't stick, or cheat like I did and with a plastic spatula carefully lift frittata on all sides and underneath to unstick). Using a large dish place it over the frying pan and flip the frittata onto the dish.
  2. Drizzle a tablespoon of olive oil onto the frying pan and flip the frittata back into the frying pan, cook for approximately another 5-10 minutes until completely cooked through. Serve immediately or serve at room temperature. Enjoy!

Nutrition Information

Show Details
Calories 137kcal (7%) Carbohydrates 2g (1%) Protein 7g (14%) Fat 11g (17%) Saturated Fat 2g (10%) Cholesterol 186mg (62%) Sodium 217mg (9%) Potassium 69mg (2%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 485IU (10%) Vitamin C 5mg (6%) Calcium 35mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 137 kcal

% Daily Value*

Calories 137kcal 7%
Carbohydrates 2g 1%
Protein 7g 14%
Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 186mg 62%
Sodium 217mg 9%
Potassium 69mg 1%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 485IU 10%
Vitamin C 5mg 6%
Calcium 35mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

15 reviews
Excellent

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