5.0 from 24 votes
Easy Arugula Salad Dressing
Arugula salad in an easy light dressing is the perfect side salad with its light and fresh flavors.
Prep Time
15 mins
Total Time
10 mins
Servings: 6 servings
Calories: 144 kcal
Course:
Salad
Cuisine:
American
Ingredients
Salad Dressing
- 2 tablespoons rice vinegar
- 1 ½ teaspoons honey
- ¼ cup light tasting olive oil or vegetable oil
- salt and pepper to taste
Salad
- 6 to 8 cups baby arugula
- 2 cups berries or other fruit such as peaches, cherries, strawberries, blackberries
- ¼ cup crumbled Feta cheese or goat cheese
- ¼ cup slivered red onion
- 2 tablespoons chopped toasted walnuts or pecans
Instructions
Dressing
- Mix rice vinegar and honey in a bowl.
- Slowly drizzle in olive oil while whisking until incorporated. Taste and season with salt & pepper.
Cup of Yum
Salad
- Add arugula, feta cheese, and red onion to a salad bowl. Add dressing and toss to combine.
- Garnish with fruit and nuts.
Notes
- Dressing: Dressing can be doubled (or tripled) and will keep weeks in the fridge for other salads.
- Fruit: If you don't have berries (or they're out of season) use pears or peaches in place.
Nutrition Information
Calories
144
(7%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Cholesterol
6mg
(2%)
Sodium
76mg
(3%)
Potassium
134mg
(4%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
500IU
(10%)
Vitamin C
17.6mg
(20%)
Calcium
69mg
(7%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 144
% Daily Value*
| Calories | 144 | 7% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 6mg | 2% |
| Sodium | 76mg | 3% |
| Potassium | 134mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 17.6mg | 20% |
| Calcium | 69mg | 7% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.