5.0 from 3 votes
Easy Arugula Salad with Lemon Parmesan Dressing
This refreshing arugula salad is the easiest side dish you can make and is a great healthy side to any protein.
Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 114 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
For the dressing
- 3 tbsp olive oil
- 3 tbsp lemon juice
- 1 garlic clove minced
- 2 tbsp grated Parmesan cheese
- 1 tsp salt
- ½ tsp black pepper
For the salad
- 6 cups arugula/rocket
- 60 g (2oz) Parmesan Cheese shaved
Instructions
- Whisk the dressing ingredients together in a serving bowl.
- Add the arugula and toss with the dressing.
- Add the shaved Parmesan cheese and toss again.
- Serve immediately.
Cup of Yum
Nutrition Information
Calories
114kcal
(6%)
Carbohydrates
3g
(1%)
Protein
2g
(4%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Cholesterol
1mg
(0%)
Sodium
619mg
(26%)
Potassium
144mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
718IU
(14%)
Vitamin C
9mg
(10%)
Calcium
72mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 114
% Daily Value*
| Calories | 114kcal | 6% |
| Carbohydrates | 3g | 1% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 1mg | 0% |
| Sodium | 619mg | 26% |
| Potassium | 144mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 718IU | 14% |
| Vitamin C | 9mg | 10% |
| Calcium | 72mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.