5.0 from 6 votes
Easy Avocado Chicken Salad
Easy chicken salad recipe made with rotisserie chicken, loaded with flavor, ready in 15 minutes, and keto-friendly.
Prep Time
15 mins
Total Time
15 mins
Servings: 4
Calories: 450 kcal
Course:
Main Course , Appetizer
Cuisine:
American
Ingredients
- 1 Meat of Rotisserie Chicken chopped
- 5 talks celery chopped
- 2 avocados 1 halved and 1 chopped
- 1 Bunch scallions chopped
- ¼ Cup sour cream or Greek yogurt
- 1 Tbsp Dijon mustard
- ½ Cup parsley leaves
- ¼ Cup lemon juice
- 1 tsp lemon zest
- Salt and freshly ground black pepper
Optional
whole-grain crackers, for serving
Instructions
- Chop the rotisserie chicken into small bite-size pieces
- Wash the celery stalks and chop them into 1-inch pieces, then chop one of the avocados and squeeze over 1 tablespoon of lemon juice to prevent it from browning.
- Place the chicken pieces, celery, avocado, and scallions to a salad bowl.
- In a blender, combine the remaining avocado flesh together with the sour cream, mustard, parsley, lemon juice, and zest blend until smooth and creamy.
- Pour the prepared creamy dressing on top of the chicken and veggies. Season with some salt and pepper, toss until well combined.
- Garnish with parsley leaves and serve.
Cup of Yum
Notes
- For Storage:
- You can store the salad in an air-tight container for up to 2 days in the refrigerator.
- You can store the salad in an air-tight container for up to 2 days in the refrigerator.
- Serve with toasted bread or sturdy whole-grain crackers.
- Serve with toasted bread or sturdy whole-grain crackers.
- Nutritional facts:
- Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.
Nutrition Information
Calories
450kcal
(23%)
Carbohydrates
15g
(5%)
Protein
45g
(90%)
Fat
24g
(37%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Cholesterol
128mg
(43%)
Sodium
228mg
(10%)
Potassium
710mg
(20%)
Fiber
8g
(32%)
Sugar
2g
(4%)
Vitamin A
1100IU
(22%)
Vitamin C
29mg
(32%)
Calcium
65mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 450
% Daily Value*
| Calories | 450kcal | 23% |
| Carbohydrates | 15g | 5% |
| Protein | 45g | 90% |
| Fat | 24g | 37% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 128mg | 43% |
| Sodium | 228mg | 10% |
| Potassium | 710mg | 15% |
| Fiber | 8g | 32% |
| Sugar | 2g | 4% |
| Vitamin A | 1100IU | 22% |
| Vitamin C | 29mg | 32% |
| Calcium | 65mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.