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5.0 from 24 votes

Easy Avocado Spread

This wholesome and nutritious avocado spread is so creamy and delicious! It comes together in just 5 minutes and tastes amazing on toast, in sandwiches or as a dip with tortilla chips or veggies.

Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 179 kcal
Course: Condiments
Cuisine: Mediterranean

Ingredients

  • 1 large avocado 160g avocado flesh
  • 1 tablespoon Tahini 16g
  • 1 tablespoon lemon juice or more, to taste
  • ½ teaspoon Dijon mustard
  • ⅛ teaspoon garlic powder
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

    Cup of Yum
  1. Place the avocado flesh in a bowl and mash well with a fork.
  2. Stir through the tahini, lemon, Dijon mustard, garlic powder, salt and pepper. Or, add all the ingredients to a small blender and blend until smooth.

Notes

  • 1g net carbs per portion. Makes 2 portions (a generous ¼ cup each).
  • Store in a bowl covered with clingfilm touching the spread, so there are no air pockets. Store in the fridge for up to 3 days.

Nutrition Information

Serving 90g Calories 179kcal (9%) Total Carbohydrates 9.3g Protein 3.1g (6%) Fat 16.1g (25%) Saturated Fat 2.3g (12%) Fiber 6.3g (25%) Sugar 0.7g (1%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 179

% Daily Value*

Serving 90g
Calories 179kcal 9%
Total Carbohydrates 9.3g 3%
Protein 3.1g 6%
Fat 16.1g 25%
Saturated Fat 2.3g 12%
Fiber 6.3g 25%
Sugar 0.7g 1%

* Percent Daily Values are based on a 2,000 calorie diet.