Easy Avocado Spread
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
2
-
Calories
179 kcal
-
Course
Condiments
-
Cuisine
Mediterranean
Easy Avocado Spread
Report
This wholesome and nutritious avocado spread is so creamy and delicious! It comes together in just 5 minutes and tastes amazing on toast, in sandwiches or as a dip with tortilla chips or veggies.
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Ingredients
- 1 large avocado 160g avocado flesh
- 1 tablespoon Tahini 16g
- 1 tablespoon lemon juice or more, to taste
- ½ teaspoon Dijon mustard
- ⅛ teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Place the avocado flesh in a bowl and mash well with a fork.
- Stir through the tahini, lemon, Dijon mustard, garlic powder, salt and pepper. Or, add all the ingredients to a small blender and blend until smooth.
Notes
- 1g net carbs per portion. Makes 2 portions (a generous ¼ cup each).
- Store in a bowl covered with clingfilm touching the spread, so there are no air pockets. Store in the fridge for up to 3 days.
Nutrition Information
Show Details
Serving
90g
Calories
179kcal
(9%)
Total Carbohydrates
9.3g
Protein
3.1g
(6%)
Fat
16.1g
(25%)
Saturated Fat
2.3g
(12%)
Fiber
6.3g
(25%)
Sugar
0.7g
(1%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 179 kcal
% Daily Value*
| Serving | 90g | |
| Calories | 179kcal | 9% |
| Total Carbohydrates | 9.3g | 3% |
| Protein | 3.1g | 6% |
| Fat | 16.1g | 25% |
| Saturated Fat | 2.3g | 12% |
| Fiber | 6.3g | 25% |
| Sugar | 0.7g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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