5 from 24 votes
Easy Avocado Spread
Easy Avocado Spread combines mashed avocado with tahini, lemon juice, Dijon mustard, garlic powder, salt, and pepper, resulting in a creamy and tangy spread. The tahini adds a subtle nuttiness that complements the avocado’s smooth texture. This simple spread can be used for sandwiches, toast, or as a dip, offering a mild and balanced flavor profile with minimal carbohydrates.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
Calories:
179 kcal
Course:
Condiments
Cuisine:
Mediterranean
Ingredients
- 1 avocado 160g avocado flesh, large
- 1 tablespoon tahini 16g
- 1 tablespoon lemon juice or more, to taste
- ½ teaspoon Dijon mustard
- ⅛ teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Place the avocado flesh in a bowl and mash well with a fork.
- Stir through the tahini, lemon, Dijon mustard, garlic powder, salt and pepper. Or, add all the ingredients to a small blender and blend until smooth.
Cup of Yum
Notes
- Mash the avocado well before mixing to ensure a smooth spread.
- Store the spread in the fridge for up to 3 days, covering the surface with clingfilm to prevent air exposure and browning.
- The recipe makes two portions, each roughly a generous quarter cup with about 1 gram net carbs.
Nutrition Information
Serving
90g
Calories
179kcal
(9%)
Total Carbohydrates
9.3g
(3%)
Protein
3.1g
(6%)
Fat
16.1g
(25%)
Saturated Fat
2.3g
(12%)
Fiber
6.3g
(25%)
Sugar
0.7g
(1%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 179
% Daily Value*
| Serving | 90g | |
| Calories | 179kcal | 9% |
| Total Carbohydrates | 9.3g | 3% |
| Protein | 3.1g | 6% |
| Fat | 16.1g | 25% |
| Saturated Fat | 2.3g | 12% |
| Fiber | 6.3g | 25% |
| Sugar | 0.7g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.