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Easy Avocado Spread
Discover a quick and easy avocado spread that’s great for sandwiches, your breakfast avocado toast, or even a dip for chips or veggies. Made with just five ingredients and it’s ready in only five minutes.
Prep Time
5 mins
Total Time
5 mins
Servings: 6 servings
Calories: 168 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 3 avocados
- 2 teaspoons of miso paste
- ¼ teaspoon of salt
- ¼ teaspoon of garlic powder
- ½ teaspoon of agave or maple syrup
- 2 Tablespoons of unsweetened plant-based milk
Instructions
- Add all ingredients to a blender and blend until smooth.
Cup of Yum
Notes
- Use ripe avocados.
- Taste before adding salt. Miso paste contains lots of salt and it might be enough for you.
- Be sure to store it in an airtight container and use some of the methods mentioned below for storing it to make it last longer.
Nutrition Information
Calories
168kcal
(8%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
185mg
(8%)
Potassium
493mg
(14%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin A
148IU
(3%)
Vitamin C
10mg
(11%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 168
% Daily Value*
| Calories | 168kcal | 8% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 185mg | 8% |
| Potassium | 493mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 148IU | 3% |
| Vitamin C | 10mg | 11% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.