5.0 from 39 votes
Easy Baba Ganoush
Baked eggplant is combined with tahini, garlic, and other ingredients to create this delicious and easy baba ganoush spread. Serve with pita, crackers, or veggies for a delicious appetizer.
Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr 5 mins
Servings: 8
Calories: 91 kcal
Course:
Appetizer , Condiments
Cuisine:
Mediterranean
Ingredients
- 2 large eggplants about 1 ½ lbs
- ¼ cup Tahini
- ¼ cup fresh lemon juice
- 1 clove garlic minced
- 1 tablespoon olive oil
- 3 tablespoons chopped fresh parsley
- ½ teaspoon salt or to taste
- red pepper flakes to taste
Instructions
- Preheat oven to 400°F.
- Poke eggplant with a fork and bake until tender about 45-50 minutes.
- Cool and peel the eggplant.
- Place eggplant, tahini, lemon juice and garlic into a food processor or blender. Process until smooth.
- Stir in parsley & salt. Top with olive oil and red pepper flakes.
Cup of Yum
Notes
- Baba Ganoush can be stored in the refrigerator for 2-3 days.
Nutrition Information
Calories
91
(5%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
151mg
(6%)
Potassium
313mg
(9%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
155IU
(3%)
Vitamin C
7.9mg
(9%)
Calcium
23mg
(2%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 91
% Daily Value*
| Calories | 91 | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 151mg | 6% |
| Potassium | 313mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 155IU | 3% |
| Vitamin C | 7.9mg | 9% |
| Calcium | 23mg | 2% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.