Easy Baba Ganoush
User Reviews
5.0
39 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
1 hr 5 mins
-
Servings
8
-
Calories
91 kcal
-
Course
Appetizer, Condiments
-
Cuisine
Mediterranean
Easy Baba Ganoush
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Baked eggplant is combined with tahini, garlic, and other ingredients to create this delicious and easy baba ganoush spread. Serve with pita, crackers, or veggies for a delicious appetizer.
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Ingredients
- 2 large eggplants about 1 ½ lbs
- ¼ cup Tahini
- ¼ cup fresh lemon juice
- 1 clove garlic minced
- 1 tablespoon olive oil
- 3 tablespoons chopped fresh parsley
- ½ teaspoon salt or to taste
- red pepper flakes to taste
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Instructions
- Preheat oven to 400°F.
- Poke eggplant with a fork and bake until tender about 45-50 minutes.
- Cool and peel the eggplant.
- Place eggplant, tahini, lemon juice and garlic into a food processor or blender. Process until smooth.
- Stir in parsley & salt. Top with olive oil and red pepper flakes.
Notes
- Baba Ganoush can be stored in the refrigerator for 2-3 days.
Nutrition Information
Show Details
Calories
91
(5%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
151mg
(6%)
Potassium
313mg
(9%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
155IU
(3%)
Vitamin C
7.9mg
(9%)
Calcium
23mg
(2%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 91 kcal
% Daily Value*
| Calories | 91 | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 151mg | 6% |
| Potassium | 313mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 155IU | 3% |
| Vitamin C | 7.9mg | 9% |
| Calcium | 23mg | 2% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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