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Easy Baked Beans
An easy baked beans recipe made with maple syrup and no bacon. They're the BEST baked beans from scratch. Healthy and ready in 30 minutes.
Total Time
30 mins
Servings: 4 servings
Calories: 373 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 cans great northern beans (15-ounce cans)
- ¼ cup, plus 2 tablespoons barbecue sauce recommended: Homemade Barbecue Sauce
- ¼ cup ketchup
- 3 tablespoons maple syrup
- 1 tablespoon tomato paste
- 2 teaspoons Worcestershire sauce (omit, adding extra salt to taste, to make vegetarian)
- 1 ½ teaspoons smoked paprika
- 1 teaspoon dry mustard
- ½ teaspoon ground cumin
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 2 teaspoons extra virgin olive oil
- 1 small yellow onion finely diced
Instructions
- Rinse and drain beans. Set aside.
- In a small bowl, whisk together the barbecue sauce, ketchup, maple syrup, tomato paste, Worcestershire, paprika, mustard, cumin, salt, and pepper. Set aside.
- Heat the olive oil in a small saucepan over medium-high. Once the oil is hot, add the onion and sauté until fragrant and soft, about 2 minutes.
- Add the barbecue sauce mixture and bring to a boil. Add the drained beans.
- Reduce heat to low and simmer for 20 minutes, stirring occasionally. Serve warm.
Cup of Yum
Notes
- TO STORE: Place baked beans in an airtight storage container in the refrigerator for up to 4 days.
- TO REHEAT: Gently rewarm beans in a Dutch oven on the stove over medium-low heat until hot. You can also reheat this dish in the microwave.
- TO FREEZE: Store leftovers in an airtight, freezer-safe storage container in the freezer for up to 3 months. Let thaw overnight in the refrigerator before reheating.
Nutrition Information
Serving
1(of 4)
Calories
373kcal
(19%)
Carbohydrates
70g
(23%)
Protein
19g
(38%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Potassium
1066mg
(30%)
Fiber
16g
(64%)
Sugar
20g
(40%)
Vitamin A
556IU
(11%)
Vitamin C
6mg
(7%)
Calcium
184mg
(18%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 373
% Daily Value*
| Serving | 1(of 4) | |
| Calories | 373kcal | 19% |
| Carbohydrates | 70g | 23% |
| Protein | 19g | 38% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Potassium | 1066mg | 23% |
| Fiber | 16g | 64% |
| Sugar | 20g | 40% |
| Vitamin A | 556IU | 11% |
| Vitamin C | 6mg | 7% |
| Calcium | 184mg | 18% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.