5.0 from 3 votes
Easy Baked Cod Recipe
Fresh cod fillets, zesty lemon, juicy cherry tomatoes, garlic, and a lil' cayenne pepper kick come together so easily, you won't want to reserve this just for fancy weekend dinners!
Prep Time
5 mins
Cook Time
5 mins
Additional Time
10 mins
Total Time
23 mins
Servings: 6
Calories: 270 kcal
Cuisine:
American
Ingredients
- 2 cod fish fillets
- 1 handful of cherry tomatoes
- 1 tablespoon lemon juice
- 2 garlic cloves sliced
- 1 tablespoon extra virgin olive oil
- Pinch of cayenne pepper
- 1 tablespoon thyme leaves
- Pinch of salt and black pepper
- Lemon wedges (for garnish)
Instructions
- Preheat your oven to 375°F. Prepare a baking tray with parchment paper and arrange the cod fillets on it. Place the garlic slices on the fillets and season with salt, pepper, and a pinch of cayenne pepper. Drizzle the olive oil on the fish, combine with the thyme leaves, and marinate for 10 minutes.
- Bake the cod together with the cherry tomatoes in the oven for 10 minutes.
- Place the cod fish fillets on plates and garnish with thyme leaves and lemon wedges. Serve immediately.
Cup of Yum
Nutrition Information
Calories
270kcal
(14%)
Carbohydrates
1g
(0%)
Protein
54g
(108%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
129mg
(43%)
Sodium
163mg
(7%)
Potassium
1259mg
(36%)
Fiber
0.2g
(1%)
Sugar
0.1g
(0%)
Vitamin A
190IU
(4%)
Vitamin C
7mg
(8%)
Calcium
55mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 270
% Daily Value*
| Calories | 270kcal | 14% |
| Carbohydrates | 1g | 0% |
| Protein | 54g | 108% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 129mg | 43% |
| Sodium | 163mg | 7% |
| Potassium | 1259mg | 27% |
| Fiber | 0.2g | 1% |
| Sugar | 0.1g | 0% |
| Vitamin A | 190IU | 4% |
| Vitamin C | 7mg | 8% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.