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4.8 from 39 votes

Easy Baked Cod

A healthy easy recipe for baked cod with minimal ingredients!

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 3 to 4 servings
Calories: 140 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 pound cod cut into 3 or 4 fillets
  • 1 Tbsp avocado oil
  • 1 tsp paprika
  • 3/4 teaspoon garlic powder
  • 1 tsp dried parsley
  • 1/4 tsp ground turmeric
  • 1/2 tsp sea salt to taste
  • 1/4 tsp black pepper to taste

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees F and add a small amount of avocado oil to the bottom of a casserole dish. Use your fingers to spread it around. This ensures the cod doesn't stick to the bottom of the dish!
  2. Place the cod fillets in the casserole dish and drizzle with 1 tablespoon of avocado oil. Use your fingers to smear the oil around until all of the fish is well coated.
  3. Sprinkle with with ground turmeric, paprika, dried parsley, sea salt and black pepper (or seasonings of choice!)
  4. Bake on the center rack of the preheated oven for 20 to 25 minutes, or until fish is cooked through. You'll know fish is fully cooked when it flakes easily and is completely white.
  5. Serve with choice of side dishes and enjoy!

Nutrition Information

Serving 6ounces Calories 140kcal (7%) Protein 30g (60%) Fat 1g (2%)

Nutrition Facts

Serving: 3to 4 servings

Amount Per Serving

Calories 140

% Daily Value*

Serving 6ounces
Calories 140kcal 7%
Protein 30g 60%
Fat 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.