0 from 3 votes
Easy Baked Fish
Easy Baked Fish is a super quick recipe with cod filets, garlic salt, and paprika. Ready in under 30 minutes with an amazing, refreshing flavor.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 Servings
Calories: 243 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 1/2 pounds cod , 4 filets
- 1 teaspoon garlic salt
- 1/2 teaspoon coarse ground black pepper
- 1/2 teaspoon paprika
- 4 tablespoons unsalted butter
- 1 lemon , cut into wedges
Instructions
- Preheat oven to 400 degrees and spray a 9x13 baking dish with vegetable oil spray.
- Season fish with garlic salt, black pepper, and paprika.
- Spoon melted butter over the fish.
- Cover with foil and bake for 15-18 minutes.
- Serve with lemon wedges.
Cup of Yum
Nutrition Information
Calories
243kcal
(12%)
Carbohydrates
1g
(0%)
Protein
31g
(62%)
Fat
13g
(20%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
103mg
(34%)
Sodium
675mg
(28%)
Potassium
723mg
(21%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
543IU
(11%)
Vitamin C
5mg
(6%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 243
% Daily Value*
| Calories | 243kcal | 12% |
| Carbohydrates | 1g | 0% |
| Protein | 31g | 62% |
| Fat | 13g | 20% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 103mg | 34% |
| Sodium | 675mg | 28% |
| Potassium | 723mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 543IU | 11% |
| Vitamin C | 5mg | 6% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.