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5.0 from 9 votes

Easy Baked Kale Chips

This foolproof recipe for kale chips can be made in the oven or air fryer and turn out perfectly crispy every single time! Say goodbye to store-bought snacks and hello to these incredibly crispy, nutrient-packed chips. Whether you make them in the oven or the air fryer, this simple recipe will show you the best way to create delicious kale chips in just minutes. 

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 3 servings
Calories: 48 kcal
Course: Snacks
Cuisine: Vegan

Ingredients

  • 1 bunch kale curly or Tuscan / Lacinato
  • 1 tablespoon olive oil
  • ¼ teaspoon salt or to taste

Instructions

Preparation (Both Methods)
Oven Method
Air Fryer Method

Notes

  • Humidity is the enemy of kale chips, so their shelf life will depend on the weather. However, they can always be re-crisped in a low oven or air fryer to be brought back to life!
  • Make sure your kale is very, very dry using either a salad spinner or whipping them around outside in a clean kitchen towel. Even a little bit of excess moisture will steam the kale instead of crisping it.
  • Go easy on the salt - it's very easy to over salt these chips. You can always add more after baking!
  • Don't overcrowd the pan or basket! Make sure each piece of kale has a bit of room around it for maximum crispiness. 
  • Kale chips are done when they're fully crispy but still green – not brown!
  • They can go from perfectly crispy to burnt in seconds. Make sure you keep a close eye on them towards the end of cooking.
  • Humidity is the enemy of kale chips, so their shelf life will depend on the weather. However, they can always be re-crisped in a low oven or air fryer to be brought back to life!

Nutrition Information

Calories 48kcal (2%) Carbohydrates 1g (0%) Protein 1g (2%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Sodium 398mg (17%) Potassium 66mg (2%) Fiber 1g (4%) Sugar 0.2g (0%) Vitamin A 1898IU (38%) Vitamin C 18mg (20%) Calcium 49mg (5%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 3servings

Amount Per Serving

Calories 48

% Daily Value*

Calories 48kcal 2%
Carbohydrates 1g 0%
Protein 1g 2%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Sodium 398mg 17%
Potassium 66mg 1%
Fiber 1g 4%
Sugar 0.2g 0%
Vitamin A 1898IU 38%
Vitamin C 18mg 20%
Calcium 49mg 5%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.