4.8 from 120 votes
Easy Baked Oats
These Easy Baked Oats are a simple, but delicious healthy one bowl breakfast recipe that the whole family will love.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 6 servings
Calories: 216 kcal
Course:
Breakfast , Snacks
Cuisine:
American , British
Ingredients
- 180 g rolled oats
- 2 banana mashed
- 4 tablespoon maple syrup
- 2 teaspoon baking powder
- 0.5 teaspoon fresh ginger grated
- 0.5 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 500 ml whole milk
- 200 g blueberries
Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
- Put 180 g Rolled oats in a bowl with 2 Banana (mashed), 2 teaspoon Baking powder, 0.5 teaspoon Fresh ginger and 0.5 teaspoon Cinnamon and mix.
- Add 1 teaspoon Vanilla extract and 4 tablespoon Maple syrup and mix well.
- Add 500 ml Whole milk and stir.
- Stir in 200 g Blueberries.
- Pour into a greased oven proof dish.
- Bake into the oven for 25 minutes.
- Serve with yoghurt, seeds, berries and a drizzle of maple syrup.
Cup of Yum
Notes
- Don't forget to grease the dish so the baked oats don't stick to it.
- Keep and eye on the oats when cooking, to make sure they don't overcook and become too dry. They should still be nice and moist.
- If you want to make this recipe vegan, then use your favourite milk alternative.
- If you don't have maple syrup, you can use honey or another liquid sweetener. You could leave it out all together if you don't like sweet breakfasts, as the banana and blueberry do add some sweetness.
- You can use frozen blueberries instead of fresh if you like.
- If you wanted to make this more cakey in texture, then you can swap our half the milk for an egg. If you were doing this, then I would recommend blending everything together, so the oats were more like a flour.
- To ensure this recipe is definitely gluten free, use oats that are certified gluten free.
Nutrition Information
Serving
1portion
Calories
216kcal
(11%)
Carbohydrates
48g
(16%)
Protein
7g
(14%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
2mg
(1%)
Sodium
40mg
(2%)
Potassium
570mg
(16%)
Fiber
5g
(20%)
Sugar
21g
(42%)
Vitamin A
213IU
(4%)
Vitamin C
7mg
(8%)
Calcium
194mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 216
% Daily Value*
| Serving | 1portion | |
| Calories | 216kcal | 11% |
| Carbohydrates | 48g | 16% |
| Protein | 7g | 14% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 40mg | 2% |
| Potassium | 570mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 21g | 42% |
| Vitamin A | 213IU | 4% |
| Vitamin C | 7mg | 8% |
| Calcium | 194mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.