5.0 from 453 votes
Easy Baked Tilapia (or Cod)
This easy baked tilapia recipe is crowned with a delicious parmesan crust. Dinner is ready in just 15 minutes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 240 kcal
Course:
Dinner
Cuisine:
Asian
Ingredients
- 4 filets white fish such as cod or tilapia
- ½ lemon
- 1 ½ tablespoons melted butter
Topping
- ¼ cup Panko bread crumbs
- 2 tablespoons shredded Parmesan cheese
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- 1 tablespoon chopped fresh parsley
- 1 teaspoon melted butter
Instructions
- Preheat oven to 400°F.
- Combine topping ingredients in a small bowl.
- Rinse tilapia filets, pat dry and place on a pan sprayed with cooking spray.
- Drizzle with butter. Squeeze lemon juice over the filets.
- Top with the Panko mixture.
- Cook 15 minutes or just until cooked through and fish is flaky.
- Broil for the last minute if desired
Cup of Yum
Notes
- Broil for the last minute if desired
Nutrition Information
Calories
240
(12%)
Carbohydrates
4g
(1%)
Protein
35g
(70%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Cholesterol
100mg
(33%)
Sodium
203mg
(8%)
Potassium
532mg
(15%)
Vitamin A
390IU
(8%)
Vitamin C
8.5mg
(9%)
Calcium
57mg
(6%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 240
% Daily Value*
| Calories | 240 | 12% |
| Carbohydrates | 4g | 1% |
| Protein | 35g | 70% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 100mg | 33% |
| Sodium | 203mg | 8% |
| Potassium | 532mg | 11% |
| Vitamin A | 390IU | 8% |
| Vitamin C | 8.5mg | 9% |
| Calcium | 57mg | 6% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.