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0 from 6 votes

Easy Banana Bread Mug Cake Recipe

When your sweet tooth strikes, this Easy Banana Bread Mug Cake saves the day.

Prep Time
5 mins
Cook Time
5 mins
Total Time
8 mins
Servings: 1
Calories: 337 kcal
Course: Bread
Cuisine: American

Ingredients

  • 3 tablespoons coconut flour (21 grams)
  • 1 teaspoon cinnamon
  • 1/2 teaspoon baking powder
  • pinch of sea salt
  • 2 tablespoons unsweetened vanilla almond milk at room temperature
  • 1 1/2 tablespoons honey
  • 1 teaspoon coconut oil melted
  • 1/2 teaspoon pure vanilla extract
  • 1 egg yolk at room temperature
  • 1/3 cup ripe banana slightly heaping, mashed (95 grams or 1 medium banana)

Instructions

    Cup of Yum
  1. In a small bowl, whisk together the coconut flour, cinnamon, baking powder, and salt.
  2. In a separate medium bowl, whisk together the almond milk, honey, coconut oil, vanilla, and egg yolk until well combined. Add in the banana and mix well.
  3. Add the dry ingredients into the wet ingredients and whisk until well combined.
  4. Pour into a large mug (at least 14-16 ounces) and spread out evenly.
  5. Bake until the top is set and any wet spots are no larger than a dime. This was about 3 minutes in my 1,000-watt microwave.
  6. Enjoy!

Nutrition Information

Calories 337kcal (17%) Carbohydrates 53g (18%) Protein 7g (14%) Fat 12g (18%) Saturated Fat 8g (40%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Cholesterol 194mg (65%) Sodium 96mg (4%) Potassium 429mg (12%) Fiber 10g (40%) Sugar 34g (68%) Vitamin A 297IU (6%) Vitamin C 5mg (6%) Calcium 171mg (17%) Iron 2mg (11%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 337

% Daily Value*

Calories 337kcal 17%
Carbohydrates 53g 18%
Protein 7g 14%
Fat 12g 18%
Saturated Fat 8g 40%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Cholesterol 194mg 65%
Sodium 96mg 4%
Potassium 429mg 9%
Fiber 10g 40%
Sugar 34g 68%
Vitamin A 297IU 6%
Vitamin C 5mg 6%
Calcium 171mg 17%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.