Easy Banana Bread Mug Cake Recipe
User Reviews
5.0
6 reviews
Excellent
Easy Banana Bread Mug Cake Recipe
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When your sweet tooth strikes, this Easy Banana Bread Mug Cake saves the day.
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Ingredients
- 3 tablespoons coconut flour (21 grams)
- 1 teaspoon cinnamon
- 1/2 teaspoon baking powder
- pinch of sea salt
- 2 tablespoons unsweetened vanilla almond milk at room temperature
- 1 1/2 tablespoons honey
- 1 teaspoon coconut oil melted
- 1/2 teaspoon pure vanilla extract
- 1 egg yolk at room temperature
- 1/3 cup ripe banana slightly heaping, mashed (95 grams or 1 medium banana)
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Instructions
- In a small bowl, whisk together the coconut flour, cinnamon, baking powder, and salt.
- In a separate medium bowl, whisk together the almond milk, honey, coconut oil, vanilla, and egg yolk until well combined. Add in the banana and mix well.
- Add the dry ingredients into the wet ingredients and whisk until well combined.
- Pour into a large mug (at least 14-16 ounces) and spread out evenly.
- Bake until the top is set and any wet spots are no larger than a dime. This was about 3 minutes in my 1,000-watt microwave.
- Enjoy!
Nutrition Information
Show Details
Calories
337kcal
(17%)
Carbohydrates
53g
(18%)
Protein
7g
(14%)
Fat
12g
(18%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
194mg
(65%)
Sodium
96mg
(4%)
Potassium
429mg
(12%)
Fiber
10g
(40%)
Sugar
34g
(68%)
Vitamin A
297IU
(6%)
Vitamin C
5mg
(6%)
Calcium
171mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 337 kcal
% Daily Value*
| Calories | 337kcal | 17% |
| Carbohydrates | 53g | 18% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 194mg | 65% |
| Sodium | 96mg | 4% |
| Potassium | 429mg | 9% |
| Fiber | 10g | 40% |
| Sugar | 34g | 68% |
| Vitamin A | 297IU | 6% |
| Vitamin C | 5mg | 6% |
| Calcium | 171mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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