0 from 78 votes
Easy Banana Milk
Banana milk is a delicious dairy-free milk alternatives that is made with just 2 ingredients. It is made in a matter of minutes, with just water and bananas all whizzed up in a blender.
Prep Time
1 min
Total Time
1 min
Servings: 2 servings
Calories: 99 kcal
Course:
Drinks
Cuisine:
British
Ingredients
- 2 banana
- 500 ml water
- 1 teaspoon vanilla extract
- 0.5 teaspoon cinnamon
Instructions
- place all the ingredients in a blender.
- Blend until smooth.
Cup of Yum
Notes
- If your bananas are not very ripe, then a little honey or maple syrup will help to sweeten it. If you use really ripe bananas, then you shouldn't need to add any extra sweetener to it.
- If you want really cold milk, then you can use slices of frozen banana. make sure you use a high powered blender, as it will be harder to blend them when they are frozen. You could always add a couple of ice cubes to make it cold too.
- We used cinnamon to add a little extra flavour, however you could swap it for ginger or nutmeg.
Nutrition Information
Serving
1portion
Calories
99kcal
(5%)
Carbohydrates
25g
(8%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
14mg
(1%)
Potassium
422mg
(12%)
Fiber
3g
(12%)
Sugar
15g
(30%)
Vitamin A
76IU
(2%)
Vitamin C
10mg
(11%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 99
% Daily Value*
| Serving | 1portion | |
| Calories | 99kcal | 5% |
| Carbohydrates | 25g | 8% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 14mg | 1% |
| Potassium | 422mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 15g | 30% |
| Vitamin A | 76IU | 2% |
| Vitamin C | 10mg | 11% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.