4.9 from 24 votes
Easy Banana Milkshake
This creamy and delicious Banana Milkshake is the perfect way to cool down on a hot day. It's a sweet fix that is also one of your five a day.
Prep Time
2 mins
Total Time
2 mins
Servings: 2 servings
Calories: 347 kcal
Course:
Drinks
Cuisine:
British
Ingredients
- 2 banana
- 150 g vanilla ice cream
- 500 ml skimmed milk
- 0.5 teaspoon ground cinnamon
Instructions
- Add 500 ml Skimmed milk and 2 Banana to a blender jug.
- Add 150 g Vanilla ice cream and 0.5 teaspoon Ground cinnamon.
- Blend until smooth.
- Top with cream and caramel sauce (optional).
Cup of Yum
Notes
- If your bananas are not very ripe, then a little honey or maple syrup will help to sweeten it. If you use really ripe bananas, then you shouldn't need to add any extra sweetener to it.
- If you want really cold milkshake, then you can use slices of frozen banana. make sure you use a high powered blender, as it will be harder to blend them when they are frozen. You could always add a couple of ice cubes to make it cold too.
- We used cinnamon to add a little extra flavour, however you could swap it for ginger or nutmeg.
- Put your milkshake glasses in the freezer for 5 minutes before pouring the banana milkshake in. This will help to keep the shake cooler for longer.
Nutrition Information
Serving
1portion
Calories
347kcal
(17%)
Carbohydrates
57g
(19%)
Protein
12g
(24%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
38mg
(13%)
Sodium
166mg
(7%)
Potassium
964mg
(28%)
Fiber
4g
(16%)
Sugar
43g
(86%)
Vitamin A
903IU
(18%)
Vitamin C
11mg
(12%)
Calcium
412mg
(41%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 347
% Daily Value*
| Serving | 1portion | |
| Calories | 347kcal | 17% |
| Carbohydrates | 57g | 19% |
| Protein | 12g | 24% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 38mg | 13% |
| Sodium | 166mg | 7% |
| Potassium | 964mg | 21% |
| Fiber | 4g | 16% |
| Sugar | 43g | 86% |
| Vitamin A | 903IU | 18% |
| Vitamin C | 11mg | 12% |
| Calcium | 412mg | 41% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.