5 from 30 votes
Easy Banana Smoothie
This Easy Banana Smoothie blends frozen bananas with milk and Greek yogurt into a creamy, smooth beverage. The texture is thick yet drinkable, with natural sweetness from the bananas and a subtle tang from the yogurt. It’s a straightforward recipe requiring only three ingredients and a blender, convenient for a quick nutritious snack or light breakfast.
Prep Time
3 mins
Total Time
3 mins
Servings:
2
servings
Calories:
184 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 banana frozen (sliced in half before freezing
- 1 cup milk
- 1 cup Greek yogurt plain or vanilla
Instructions
- Blend. Add all ingredients to a high-powered blender, and blend until smooth and creamy.
Cup of Yum
Notes
- For added protein, mix in almond butter, peanut butter, flaxseed, or chia seeds.
- Vanilla Greek yogurt is preferred to add sweetness; alternatively, add vanilla extract to plain yogurt.
- Using frozen bananas helps achieve a cold and thick smoothie texture without ice.
Nutrition Information
Calories
184kcal
(9%)
Carbohydrates
31g
(10%)
Protein
12g
(24%)
Fat
2g
(3%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.01g
(1%)
Cholesterol
5mg
(2%)
Sodium
200mg
(8%)
Potassium
563mg
(12%)
Fiber
3g
(12%)
Sugar
18g
(36%)
Vitamin A
80IU
(2%)
Vitamin C
10mg
(11%)
Calcium
267mg
(27%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 184
% Daily Value*
| Calories | 184kcal | 9% |
| Carbohydrates | 31g | 10% |
| Protein | 12g | 24% |
| Fat | 2g | 3% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 5mg | 2% |
| Sodium | 200mg | 8% |
| Potassium | 563mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 18g | 36% |
| Vitamin A | 80IU | 2% |
| Vitamin C | 10mg | 11% |
| Calcium | 267mg | 27% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.